It would be an absolute honor to support you on your journey!

When you hire me as your birth doula, you will get personalized, one-on-one trauma-informed support throughout your entire pregnancy, labor, and birth, as well as into the first months postpartum.

Interested in my birth services, but aren’t local? No problem; I offer virtual support.

With me as your virtual doula, you’ll still get the same top-notch care that you would if you were in Thurston County, just with the added bonus of being able to meet on Zoom, coffee in hand, still in your pajamas. Although, we can always wear pajamas in person, too!

In-Person Support

here’s what’s included —

  • During your first prenatal session, we will discuss your hopes, fears, and ultimate desires for your birth.

    Using an exclusive template only accessible to The Sovereign Waters clients, you and I will sit down together and look over all of your options when it comes to your birth experience, to help you become well-informed about your choices!

  • These meetings are essential + beneficial for us to become familiar with each other and establish a relationship based on trust + comfort.

    During these visits, some things we discuss may include comfort measures, labor + birthing positions, and your wishes + desires for your experience.

    Visits will be planned for around 30 weeks + 36 weeks.

  • I will support you through your labor + birth, staying for 1 - 2 hours post-delivery.

    I support both home + hospital births!

  • Two visits between 1 - 6 weeks postpartum to help you get comfortable in this big life transition!

    You will have the opportunity to go over your birthing experience and ask any questions you may have.

    I can also provide light house work, or give you an opportunity to shower or take a nap.

  • I am here for you 100%! From the moment you book my services, I am available to you via text, e-mail, virtual video call [when accessible], or phone call for informational or emotional support.

  • Once you reach 38 weeks pregnant, I will be reachable 24/7 until you birth your baby, or reach 42 weeks. This includes text, email, phone and video calls.

  • In the small chance that I am unable to attend your birth due to circumstances outside of my control, I will have a doula ready to be there for you, or I will provide support for you virtually.

    • Full access to my lending library (which includes some of my favorite books!).

    • TENS Unit during labor (for In-Person Support Only)

    • A specially curated list of resources.

    • Professionally edited photographs of your labor and birth journey.

    • A little gift for you!

Total Investment: $1,300.00

Virtual Support

here’s what’s included —

  • During your first prenatal session, we will discuss your hopes, fears, and ultimate desires for your birth.

    Using an exclusive birth map template only accessible to The Sovereign Waters clients, you and I will sit down together and look over all of your options when it comes to your birth experience, to help you become well-informed about your choices!

  • These meetings are essential + beneficial for us to become familiar with each other and establish a relationship based on trust + comfort.

    During these visits, some things we discuss may include comfort measures, labor + birthing positions, and your wishes + desires for your experience.

    Visits will be planned for around 30 weeks + 36 weeks.

  • I will support you throughout your birthing experience — with a mixture of phone calls, text, and Zoom calls.

    I support both home + hospital births!

  • Two visits between 1 - 6 weeks postpartum to help you get comfortable in this big life transition!

    You will have the opportunity to go over your birthing experience and ask any lingering questions you may have. If you have any concerns about your new role, we will address that and make sure you’re confident going forward!

  • I am here for you 100%! From the moment you book my services, I am available to you via text, e-mail, or phone call for informational or emotional support. We can also plan additional video chats if you’d like face-to-face support.

  • Once you reach 38 weeks pregnant, I will be reachable 24/7 until you birth your baby, or reach 42 weeks. This includes text, email, phone and video calls.

  • Full access to my lending library (which includes some of my favorite books!).

    A specially curated list of resources.

    And a little gift for you!

Total Investment: $700.00

The Benefits of Hiring a

labor + birth doula

01. Emotional

Support

Doulas bring a calming, steady presence into the birthing space, encouraging you to trust your instincts. Doulas will also remind you of your innate power, allowing you to birth + journey into motherhood on your terms. Not only will I hold space for you in your most vulnerable moments, but I will guide + help your partner to best support you, too!

02. Physical

Support

Doulas are trained in techniques to provide physical comfort during the pangs of labor. Whether it’s massaging, providing counter pressure, suggesting position changes, providing sips of water, or a wet, cold cloth cooling your forehead, we will get you through every contraction together.

03. Informational Support

Even before labor begins, it’s completely normal to have lots of questions! Doulas have a wealth of knowledge + resources that they are more than happy to share. From pregnancy through postpartum, I would be happy to answer your questions and help you have the best experience possible!